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Acid folat useful addition to protecting the fetus is not disabled at birth, is also working to make normal sperm. What truth?
During this acid folat consumed many pregnant women to prevent fetal defects at birth experience. However, scientists from the University of California, United States (U.S.), found that acid folat useful to make sperm remain fertile and normal.
"We found a strong relationship between the habit folat consume acid and high interference sperm is not normal. Men who consume normal acids known folat can improve the conditions of a normal sperm," said Brenda Eskenazi, researchers from the University of California, such as the Human Repoduction This journal.
In the study, Brenda do a test with Feed provides various acid folat measure, from 722 to 1,150 mikrogram to a number of men. The result, the man who provided folat acid supplements with a high rate or consume more foods that contain high acid folat, such as green vegetables, spermanya more normal conditions. It concluded that the condition can improve sperm of men who are not normal because of a chromosome that damaged or lost.
Usually the condition of sperm that are not normally known by the term aneuploidity. Aneuploidity symptoms of interference in the sperm can not be considered lightly.
Sperm of chromosomal damage or the number of kromosomnya can not complete suspected cause miscarriages and birth experience fetal down syndrome and chromosomal syndromes. So, with the acid consume folat, men not only get the benefit of improving the quality of sperm. They can take to help children get a healthy candidate.
"Men who consume acid folat higher, around 1150 mikrogram, sperm can improve the conditions better as much as 25 percent. Conversely, the consumption of acid folat lower, around 722 mikrogram, only about 20 percent to improve the condition of sperm," said Eskenazi.
Eskenazi and his team estimate, in the men's normal and healthy, there are around 1-4 percent of the sperm aneuploidity symptoms. However, the number can vary depending on the habit again and the pattern of life day-to-day. The estimation is based on analysis Eskenazi of the sperm samples from 89 men of various ages are healthy and not smoking.
In addition, Eskenazi ask the habit patterns of eating, often consume substances such as zinc, folat origin, vitamin C, vitamin E, betakarotin, either in the form of supplements and contained in various types of food.
From the research it is known that men are more fertile and better quality spermanya, if not like various kinds of vitamins.
"This study strengthens the growing habit of healthy eating patterns influence is very wide, including maintaining the condition of sperm," said Eskenazi.
For that, scientists recommend to the men who are aged above 19 years old to consume acid folat about 400 mikrogram per day. In addition, many of the men suggested consume food containing the substance and zinc betakarotin. Meanwhile, for a prospective father should consume in a number of larger, to avoid the occurrence of aneuploidity.
During this acid folat consumed many pregnant women to prevent fetal defects at birth experience. However, scientists from the University of California, United States (U.S.), found that acid folat useful to make sperm remain fertile and normal.
"We found a strong relationship between the habit folat consume acid and high interference sperm is not normal. Men who consume normal acids known folat can improve the conditions of a normal sperm," said Brenda Eskenazi, researchers from the University of California, such as the Human Repoduction This journal.
In the study, Brenda do a test with Feed provides various acid folat measure, from 722 to 1,150 mikrogram to a number of men. The result, the man who provided folat acid supplements with a high rate or consume more foods that contain high acid folat, such as green vegetables, spermanya more normal conditions. It concluded that the condition can improve sperm of men who are not normal because of a chromosome that damaged or lost.
Usually the condition of sperm that are not normally known by the term aneuploidity. Aneuploidity symptoms of interference in the sperm can not be considered lightly.
Sperm of chromosomal damage or the number of kromosomnya can not complete suspected cause miscarriages and birth experience fetal down syndrome and chromosomal syndromes. So, with the acid consume folat, men not only get the benefit of improving the quality of sperm. They can take to help children get a healthy candidate.
"Men who consume acid folat higher, around 1150 mikrogram, sperm can improve the conditions better as much as 25 percent. Conversely, the consumption of acid folat lower, around 722 mikrogram, only about 20 percent to improve the condition of sperm," said Eskenazi.
Eskenazi and his team estimate, in the men's normal and healthy, there are around 1-4 percent of the sperm aneuploidity symptoms. However, the number can vary depending on the habit again and the pattern of life day-to-day. The estimation is based on analysis Eskenazi of the sperm samples from 89 men of various ages are healthy and not smoking.
In addition, Eskenazi ask the habit patterns of eating, often consume substances such as zinc, folat origin, vitamin C, vitamin E, betakarotin, either in the form of supplements and contained in various types of food.
From the research it is known that men are more fertile and better quality spermanya, if not like various kinds of vitamins.
"This study strengthens the growing habit of healthy eating patterns influence is very wide, including maintaining the condition of sperm," said Eskenazi.
For that, scientists recommend to the men who are aged above 19 years old to consume acid folat about 400 mikrogram per day. In addition, many of the men suggested consume food containing the substance and zinc betakarotin. Meanwhile, for a prospective father should consume in a number of larger, to avoid the occurrence of aneuploidity.
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