Because women On Less Sleep

Store in the workplace and family responsibilities paa has made the women have difficulty sleeping. Still plus the hormonal changes as a woman so not surprisingly, women are very short of time to sleep. Although men also suffer less sleep.

"Failure to sleep for a woman who is a worthy analyzed,?" Said Dr. Meir Kryger is the director of the Sleep Disorder Clinic` in `St. Boniface Hospital Research Center of the University of Manitoba.

"Women have their own reasons to have difficulty sleeping,"Kryger added.

"There are a number of issues related to the failure of women to sleep on ketimban men".

"As it difficult to sleep when pregnant or when the cancer experience. "

"Most cases kesulityan sleep problem is insomnia"

"In this case women more at risk twice more affected by insomnia rather large man".

Dr. Suzanne Griffin opinion from Georgetown University psychiatrist who is also a specialist in sleep this difficult problem that women too hastily when they had difficulty sleeping.

According to Dr. Suzanne experience, some women feel they are too thinking about sleep problems and the failure of a number of depression that befall them.

When asked when they can sleep quietly, Dr. Suzanne results reveal that the average penelitianya average woman can sleep quietly when dinihari hours 2 aware hour and 6 am.

"Women can not pay attention to their sleep loss,?" Said Dr. Suzanne Griffin.