Improving the mineral Selenium

Mood is controlled by a system of the brain work. The ability of the brain work is influenced by input vitamin requesting. Aneka vitamin that must be balanced by the food / beverages that we consume daily. One vitamin that is my role to improve mineral selenium (Se). Nutrition micro-substances Mineral selenium in the group, including micro-nutrient substances, namely the amount required in the rate of mikrogram, but very large role in the body's biological systems work, such as increasing the resistance of body, the process of reproduction, maintaining brain health, and as an antioxidant. The role of selenium in improving the mood has been reported in the results of three studies. First in the U.S. (1996), samples of the low rate of selenium in the body appeared to indicate the behavior of the 'morning'. Behavior 'morning' which appears on the sample, such as depression, uring and uringan-like rage. The second study (in the U.S., 1998), divided into two treatment groups. Group I were given a diet low selenium (32.6 mikrogram / day), and group II were given a diet high selenium (226.5 mikrogram / day) each done for. 15 weeks.

The result, the sample in the group I experienced a 'morning' weight. They are mostly confused, depressed, uring-uringan (attitude is not friendly, hostile), what the mind, not confident, and not enthuse loyo alias. Meanwhile, the group II who received dietary selenium levels indicate their mood better than the group I, as they are more happy (elated), the mind more clear (composed), more plong (clearheaded), easily accept (agreeable), more 'confident' ( Confident), and more vibrant (energited). In the third study (1991, in English) diet high selenium (100 mikrogram / day) given in the sample suffering 'morning' heavy-uring as uringan (hostile), confused (well), worried (anxious), not 'confident' ( unsure), depression (depressed), and loyo (Tired). Diet was given for 15 weeks during the research and development of the mood improvements they observed. The result, a significant dietary selenium significantly improve the mood of the morning sample, such as that experienced in the sample group II studies in the U.S. who receive high-selenium diet. Although the appropriate advice on nutrition improve the role of selenium in the mood proved to be significant, but must remain in konsumsinya limit suggestion. For the shortage can result in the 'morning', and if the excess fatal consequences. Nutrition experts recommend a range of between 50-200 consumption of selenium per day mikrogram still in the safe limit. In controlled everyday consumption (RDA) by the Congress of the National Food and Nutrition VI (1999) for men (25-50 years) suggested consume about 70 mikrogram Se / day, while for women (25-50 years) about 55 mikrogram / day . Food sources of selenium food sources of selenium are generally high rate of proteinnya. Therefore, animal food such as fish (fresh, sea), shellfish, meat animals, eggs, chicken and food that is rich in mineral content seleniumnya. Meanwhile, food vegetable seleniumnya low rate except garlic, tomatoes, and food fermentation, such as Tempe, know, beer, wine, yoghurt, yeast. The content of selenium in food are very influenced by the content in the soil and feed the livestock consumed / poultry. Therefore, if you still feel that consume less food from the mineral selenium daily, you can menambahnya from multi-tablet / selenium-containing minerals in the recommended dose. However, it is necessary to note that the mineral selenium is not everything in improving mood and health. Working mineral selenium in the body is very dependent on the adequacy of nutrition other substances must also be met from the consumption of food / beverage daily in a healthy and balanced.