Vitamins and Minerals to Prevent Depression

Food that is rich in the fatty acid Omega-3, such as nuts and fish oils such as salmon, tuna, Trout, and Mackerel, also considered helpful for reducing depression. Dr. Research. Andrew Stoll in 1999 shows that depression patients who consume fatty acid Omega-3-regularly will have a level of depression, lower.

In research published in November reported that 20,022 patients depression that is not susceptible to drugs, can be reduced symptoms after obtaining Feed Omega-3. Joseph Hibbeln, a senior medical researchers, found that residents of Finland who consume fish at least twice a week to decrease the risk of depression, 50 percent.

Eating rice can also reduce depression. Carbohydrate trigger out hormone insulin to the bloodstream. Hormones that clean blood from amino acids, except triptofan which is the embryo serotonin.

Serotonin is a neurotransmitter that is able to reduce pain, control the taste of food, and provide a sense of calm. Serotonin, there are many in the chocolate, so for people with depression, chocolate is a good choice.

Along with the increased demand, especially for those living in big cities, the number of depression tend to increase every year. Of course we still remember the grievous incident in the city of Leicester, when a mother kills her children are still small with poison and eventually suicide due to depression because of the economic crush.

Risk factors that can encourage someone to do suicide soul interference is, the economy, education, health, the poor, events that cause stress, and depression.

Depression as a suicide risk factors should also be skeptical. Many of pressure in this life, can become the trigger depression. Dr. Suryo Dharmono, Sp.KJ, from the Department of psychiatry FKUI, had explained that depression is often used broadly to describe the atmosphere completely difficult, protracted suffering, life crisis, a decline in social situations and various other nuances glum.