According to the Age of Nutrition Needs

Make sure all family, from grandfather to baby-grandmother needs tercukupi nutrient value. Healthy food guide according to the age of the following may help you.

Eating healthy is the basic condition of good health. However, its food is good for the whole family can be challenges.

Each family member has different needs according to age, sex, level of activity and medical conditions. All must be considered when planning food for the whole family.

To Father and Mother

Generally, adults are advised to follow the following recommendations:

1. Feed Control of fat. Saturated fat in animal products can increase the rate of cholesterol and easily stored in the body as fat tissue. Feed You try to get fat from sources not saturated fat, especially saturated fatty acid not double Omega 3 contained in fish.
2. Drink at least 8 glasses of water a day.
3. Use salt beryodium, but still restrict consumption of salty food. Exercise regularly to your healthy eating pattern. Accelerate the metabolism and exercise manfat give additional weight because you are more confident.

For Infants and Children

Introduce and inculcate the right eating pattern in children is very important as the establishment of the basic attitudes towards their food. If they regularly consume healthy food early, this habit will be brought up to adults.

Pasyikan family mealtime a time of fun, so they enjoy the moment scoop healthy food. Do not force children to eat what they do not like. This would be reluctant to make children eat. Seringlah-often invites them to try new foods 1. If you do not succeed for the first time, try again.

No need to prepare special food, unless your child is still a baby or toddler. Children who eat more that can be eaten, parents, but in smaller portions. This will be easier for them to spend what is at the plate. If they are still hungry, they can ask for more.

For Grandfather & Grandmother

Parents tend to go more quickly tired. However, this age group need to maintain the level of energy they continue with the exercise routine (such as a light walk). Supported by the heart-friendly eating patterns had various diseases can be prevented, the capacity of elderly people to eat may be reduced, but still important to consume the menu that bervarisi (low fat and sugar).

Eating Tips For The Small

Here are some tips for eating children:

1. Teach baby exclusively from birth to age 6 months, then begin introduce additional foods while continuing breastfeeding.
2. Monitor the growth of children regularly and push them to physically active.
3. Do not let the children do not have breakfast. Breakfast is the most important meal of the day children, but also your day. Food consumed at breakfast gives the body the energy needed to move, without breakfast, children's ability to operate will be reduced, so the ability to study.
4. Do not forget milk. The type of low fat can be given in older children and teenagers, especially if your children have excess body weight. However, remember, do not give low-fat milk in children under 2 years old. Because of their energy needs are high, children under 2 years old need all that fat contained in milk.

Conditions for the Special Senior

1. Off. Because of the threat of osteoporosis, calcium-rich foods is mandatory in the elderly diet. Milk, fat products, fish and green vegetables are the best source. Feed Jka of food is not sufficient, calcium supplements can be consumed.
2. Senior Special problems. If difficult to chew and swallow or constipation occurs, try the food that is more soft and easily digested. High-fiber foods are also good, such as wheat bread, pasta, fruit and vegetables.