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Fish rich content of nutrient value. Both fish and fresh water fish, sea 
water, have the same nutritional content, namely, protein, fat, vitamins and minerals.
Protein
1. Protein content of fish higher than the peanut protein, cereals, equivalent to meat, slightly below the eggs.
2. Protein, fish is very easy, so good for the digestive system of the five that have not been perfect as adults.
3. Protein, fish contains many amino acids in the form of the amino acid near the body. Protein, amino acid composition of fish are also more comprehensive than other foods, one taurin, very useful to stimulate the growth of brain cells toddler.
Fat
1. The fish is a fatty acid essential fatty acid that is not saturated. Saturated fatty acid is not very useful very useful to maintain the health of body and maintain stability in the rate of cholesterol again.
2. Some fish that came in from the sea such as salmon, tuna, sardine and Mackerel, which contain fatty acid groups joined in the fatty acid Omega.
3. The most dominant of these groups is eikosapentaenoat acid (EPA) and dokosaheksaenoat acid (DHA). Both beneficial in lowering cholesterol in the blood and increase the growth of brain cells so small.
Vitamin
1. Vitamin A: There are many in the fish liver oil useful to prevent blindness in children.
2. Vitamin D: other than in the fish meat, eggs, and also in fish liver oil. Vitamin is important for growth and bone strength.
3. Viatamin B6: embantu amino acid metabolism and fat and prevent anemia and damage to nervous
4. Vitamin B 12 useful in the formation of the cells, red blood cells, help the metabolism of fat, and also protect the heart damage nervous
Mineral
1. Iron: far more easily absorbed body instead of from other sources such as cereal or nuts. Iron to help prevent anemia.
2. Iodine: prevent the occurrence of mumps fiber barriers growth of children, even intelligence.
3. Selenium: a role to help the body's metabolism and as antioxidants that protect the body from free radicals, antioxidants can prevent the occurrence of diseases such as coronary heart degeneratif.
4. Zinc: help the working enzymes and hormones.
5. Fluorine: to reinforce healthy teeth and the small.
Unfortunately, for some small children, fish, mainly originating from the sea, the compound containing the compound causes allergy. Therefore, if the toddler has a reaction such as rash and itching relief, can consult with a doctor or nutrition expert.
water, have the same nutritional content, namely, protein, fat, vitamins and minerals.Protein
1. Protein content of fish higher than the peanut protein, cereals, equivalent to meat, slightly below the eggs.
2. Protein, fish is very easy, so good for the digestive system of the five that have not been perfect as adults.
3. Protein, fish contains many amino acids in the form of the amino acid near the body. Protein, amino acid composition of fish are also more comprehensive than other foods, one taurin, very useful to stimulate the growth of brain cells toddler.
Fat
1. The fish is a fatty acid essential fatty acid that is not saturated. Saturated fatty acid is not very useful very useful to maintain the health of body and maintain stability in the rate of cholesterol again.
2. Some fish that came in from the sea such as salmon, tuna, sardine and Mackerel, which contain fatty acid groups joined in the fatty acid Omega.
3. The most dominant of these groups is eikosapentaenoat acid (EPA) and dokosaheksaenoat acid (DHA). Both beneficial in lowering cholesterol in the blood and increase the growth of brain cells so small.
Vitamin
1. Vitamin A: There are many in the fish liver oil useful to prevent blindness in children.
2. Vitamin D: other than in the fish meat, eggs, and also in fish liver oil. Vitamin is important for growth and bone strength.
3. Viatamin B6: embantu amino acid metabolism and fat and prevent anemia and damage to nervous
4. Vitamin B 12 useful in the formation of the cells, red blood cells, help the metabolism of fat, and also protect the heart damage nervous
Mineral
1. Iron: far more easily absorbed body instead of from other sources such as cereal or nuts. Iron to help prevent anemia.
2. Iodine: prevent the occurrence of mumps fiber barriers growth of children, even intelligence.
3. Selenium: a role to help the body's metabolism and as antioxidants that protect the body from free radicals, antioxidants can prevent the occurrence of diseases such as coronary heart degeneratif.
4. Zinc: help the working enzymes and hormones.
5. Fluorine: to reinforce healthy teeth and the small.
Unfortunately, for some small children, fish, mainly originating from the sea, the compound containing the compound causes allergy. Therefore, if the toddler has a reaction such as rash and itching relief, can consult with a doctor or nutrition expert.
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