Sundries Calcium

Talk about the nutritional content for children, who often later in the minds of parents is just around the rate of fat, carbohydrates and calories. They tend to forget the needs of children will be calcium, which is one of the important minerals that help the growth of strong and so tulangnya healthy.

How much calcium is needed for the small? That depends on the age of the child. As pedomannya namely:

1. Age 1 to 3 years need 500 mg of calcium per day (approximately equivalent to 2 cups of milk)
2. Age 4 to 8 years need 800 mg of calcium per day (approximately equivalent to 3 cups of milk)
3. Age 9 to 18 need 1,300 mg of calcium per day (approximately equivalent to 4 cups of milk)

However, most children, especially young people, consume less calcium from the recommended amount per day. Therefore, it is important for you to enter the element calcium in the food of children.

Milk is a food that is often associated with high calcium content. Actually there are several other food sources of calcium, which is also good. Some examples of foods that contain calcium, namely:

1. Beer, wine, yoghurt low-fat without feeling: 300-450 mg per portion (1 cup)
2. American cheese: 350 mg per portion (2 oz)
3. Cow's milk (low fat or fatty): 300 mg per portion (1 cup)
4. Berkalsium soybean milk, rice or milk from sheep milk: 300 mg per portion (1 cup)
5. Berkalsium orange juice: 300 mg per portion (1 cup)
6. Cheddar: 300 mg per portion (1.5 oz)
7. White beans cooked without oil: 161 mg per portion (1 oz)
8. Spinach: 120 mg per portion (1 cup - raw or 1 / 2 cup cooked)
9. Ice cream: 118 mg per portion (1 / 2 cup)
10. Fruit Orange: 50 mg per portion (1 orange size medium)
11. Oatmeal is ready City: 100 mg (1 packet)
12. Potato: 44 mg per portion (1 / 2 cup - fine)
13. Broccoli: 35 mg per portion (1.5 cup raw or 1 / 2 cup cooked)
14. Green vegetables, vegetable leaf width, know, sardine, and salmon is also a source of food that contain calcium.

Meanwhile, soybean milk and orange juice is a good source of calcium for children with milk allergy.