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The process of aging is always accompanied by the increasing incidence third-mediocre status of vitamin B6. This may be related to changes that occur in the elderly and affect the metabolism of vitamin
B6.
Although the mechanism is not yet time to be explained, some of the results of research carried out experimentally demonstrate the relationship between vitamin B6 status with the response of immunity and cognitive capacity in the elderly.
A study published in 1990 showed that the banana can meet the 2 / 3 requirement of vitamin B6 in the elderly with low economic status who live in areas metropolitan.Ada also meet the needs of vitamin B6, but from the vegetables and fruit. Important facts from this research is that bananas contain vitamin B6, which can meet 30 percent of the total requirement of vitamin B6. Another advantage of the banana is considered a solid nutritional, economic, and able to meet the needs of vitamins B6 and folat in a number of significant and ready meal and it is suitable to prevent demensia early.
Requirements of vitamin B6 and folat can be met by consume 1.5 to 2 in the banana every day. Because, 100 grams of bananas containing 0.58 milligram of vitamin B6. Meanwhile, a medium size bananas as 120 grams containing 0.70 milligram, meaning that in order to meet the needs of vitamin B-6 for the elderly ranged between 1,5-2 mg / day, simply consume two bananas every day.
Two bananas with the equivalent of 58 mikrogram folat although only a third to meet the needs folat body 2/3- because it can be met from other sources folat, such as broccoli, spinach, and nuts.
Requirements of vitamin B12 can not be met from vegetable sources of food, for the need to consume animal food sources, milk, shellfish, and meat. To the last, that is, meat, preferably without the fat and not too many.
Banana is the other advantage is the energy content of instant energy, that are easily available in a short time, so useful in providing calorie needs shortly. Carbohydrate banana is a complex carbohydrate level and are available in increments so that they can provide energy in a time not too fast. Carbohydrate energy reserves banana is a very good use and can be quickly available to the body.
Sugar banana is a fruit sugar, which consists of fruktosa have glikemik index lower compared with glucose, so that enough energy storage as well as the slightly slower dimetabolisme. AFTER working hard, or think, always a sense of relief drowsiness. This situation is a sign of lack of brain energy so that the biological activity also decreased.
For activities, the brain requires energy form of glucose. Glucose is vital for blood to the brain can function properly, among others, expressed in the ability to remember the power. Glucose is mainly obtained from the blood circulation in the brain as a backup because glikogen glucose very limited presence.
So, easy tips to prevent demensia is the size of two bananas and milk are every day, likely will be enough to help.
B6.Although the mechanism is not yet time to be explained, some of the results of research carried out experimentally demonstrate the relationship between vitamin B6 status with the response of immunity and cognitive capacity in the elderly.
A study published in 1990 showed that the banana can meet the 2 / 3 requirement of vitamin B6 in the elderly with low economic status who live in areas metropolitan.Ada also meet the needs of vitamin B6, but from the vegetables and fruit. Important facts from this research is that bananas contain vitamin B6, which can meet 30 percent of the total requirement of vitamin B6. Another advantage of the banana is considered a solid nutritional, economic, and able to meet the needs of vitamins B6 and folat in a number of significant and ready meal and it is suitable to prevent demensia early.
Requirements of vitamin B6 and folat can be met by consume 1.5 to 2 in the banana every day. Because, 100 grams of bananas containing 0.58 milligram of vitamin B6. Meanwhile, a medium size bananas as 120 grams containing 0.70 milligram, meaning that in order to meet the needs of vitamin B-6 for the elderly ranged between 1,5-2 mg / day, simply consume two bananas every day.
Two bananas with the equivalent of 58 mikrogram folat although only a third to meet the needs folat body 2/3- because it can be met from other sources folat, such as broccoli, spinach, and nuts.
Requirements of vitamin B12 can not be met from vegetable sources of food, for the need to consume animal food sources, milk, shellfish, and meat. To the last, that is, meat, preferably without the fat and not too many.
Banana is the other advantage is the energy content of instant energy, that are easily available in a short time, so useful in providing calorie needs shortly. Carbohydrate banana is a complex carbohydrate level and are available in increments so that they can provide energy in a time not too fast. Carbohydrate energy reserves banana is a very good use and can be quickly available to the body.
Sugar banana is a fruit sugar, which consists of fruktosa have glikemik index lower compared with glucose, so that enough energy storage as well as the slightly slower dimetabolisme. AFTER working hard, or think, always a sense of relief drowsiness. This situation is a sign of lack of brain energy so that the biological activity also decreased.
For activities, the brain requires energy form of glucose. Glucose is vital for blood to the brain can function properly, among others, expressed in the ability to remember the power. Glucose is mainly obtained from the blood circulation in the brain as a backup because glikogen glucose very limited presence.
So, easy tips to prevent demensia is the size of two bananas and milk are every day, likely will be enough to help.
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