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1. Serve in the form of interest.
Batch cooked spinach in the bowl will not make a toddler interested. But eyes will see if berbinar broccoli trees. Meanwhile, you can stir-fry vegetables to serve a larger child, and teach them how to use chopsticks.
2. Serve the vegetables crispy.
Children hate the food that is too weak, so avoid cooking vegetables in time is too long. Instead of this, simply boiled, steamed, heat in oven or serve in the condition raw. Through this, children also do not lose vitamins.
3. Take children shopping.
Explore every alley vegetables in supermarkets, so your child can see a variety of fruits and sayur.dan on each visit, let him choose the new type of vegetables that will disantap together in the week. Children will be happy to see the vegetables become part of their choice from the menu.
4. Give a good example.
Make sure you also eat to fill your plate with vegetables. Research shows that the amount of food that is in the child's plate is actually directly related to the number of plates in the capital. Even if you do not like to, for example, beet, vegetables, you must menghidangkannya plate in children, also in your plate, without the need to provide negative comments.
5. Patience, not haste.
You may need to introduce children to the kinds of vegetables 1 X 10 before he was willing to try (and you certainly hope he will like it). If your child refuses to try, do not enter into the liver. Try to introduce another 10 days later.
6. Horticulturalists.
Take children to try to make life a pharmacy or small shop, living in the home page. They are happy to try food from the results of their hard work. You can also invite them keperkebunan vegetables or agro-tourism in the area close to where you live. Children will not only learn about the types of vegetables, but also how merawatnya.
7. Bring them to the kitchen.
Involve them in activities memsak. Give tasks more easily, for example, tear lettuce leaves, corn skin or just wash vegetables. Meanwhile, the children get bigger can be asked to cut up vegetables for salads and menghidangkannya at the plate.
8. Sodorkan options.
Self-Serve 2 or 3 different types of vegetables in a small number of children in the plates eat you. Various types of food has become a key from the many Feed gizi.memakan 3 kinds of vegetables, each of 1 spoon far better than 3 spoons only 1 type of vegetable.
9. Serve with sauce dye.
If boiled or steamed vegetables feel too trite, retry Serve with sauce dye, for example, salsa, hummus, low-fat salad dressings, guacamole, or yogurt. Serve this sauce in the amount of dye and a few small container (such as gelatin molds) and allow the children choose the sauce dye which he likes most. This will teach children to experiment with taste.
10. Be creative.
Create a myth that you can connect with the five vegetables. For example, the asparagus adventure in the forest. Create a comical song about the carrot or wearing green clothes and make-puralah role as the long beans. To include children in this small drama. At least, he can eat vegetables, with the feeling exhilarated, not forced. )
11. Give ornaments.
Give children a sheet of leaf lettuce, and let him decorate with using other types of vegetables that you have cut. Do the same thing when you make a vegetarian pizza size small (for example with the use of bread or a tape of frozen bread dough).
12. Serve as a food note.
When children feel hungry, you can use this as an opportunity to mengenalkannya to vegetables. Serve vegetables as the opening of food (such as the size of tiny salad) to be chewed food for children waiting for the main dihidangkan. But there are exceptions. Vegetables that once the child has never been known to make frustrated if he truly hunger. So, serve only vegetables that have dikenalinya. Meanwhile, new vegetables as a snack can dihidangkan afternoon.
13. Eat together.
Make dinner time as a priority in the house. Research from Harvard Medical School stated that children consume more vegetables when they eat with their parents.
14. Reduce portion.
For children who are still learning to love the feeling of vegetables, one feels like spoons cost 1 plates. So, when you present new types of vegetables to children, ask him to at least try to bribe 1. If he does not like, do not force. You can try another 2 or 3 the next day.
15. Permudah serving.
Place the vegetables that are cut or in the wash in a plastic container and store in refrigerator. With the case, your child will be easy to view and retrieve raw vegetables or boxed in small-sized cooler when you travel by car.
16. Serve one-one.
Most children do not like the food ikombinasikan with other vegetables. So, try placing 2 or 3 kinds of vegetables in separate dishes. Through this, you can also tell him the type of vegetables.
17. Berikankan compliment.
Pujilah children if they are willing to try new vegetables. But do not sell out the promise, for example, will buy toys or to provide additional time manonton TV, because of the award such as this can not create a healthy relationship with food. Do not forget to buy ice cream with chocolate or because the food can not be a prize or punishment of the behavior of children.
18. Changing the forms.
Introduce vegetables the same way that different. This may sound strange, or caused, but in fact, the cut of vegetables can make a big difference for small children. If he does not touch the carrot cut length, try to make pieces such as a coin. Or, he may prefer long beans with a sloping cut from the normal.
19. Barbeque vegetarian feast.
Not only that good grilled meat. Create a simple vegetarian kebab. Add tomatoes, mushrooms, zucchini, onion, paprika, or as a distraction.
20. Meriahkan food.
Try a little cheese siramkan liquid to the vegetables steam. No problem if the children consume extra fat contained in cheese. At least, this is feasible if the child tries to eat vegetables that are willing you provide.
Batch cooked spinach in the bowl will not make a toddler interested. But eyes will see if berbinar broccoli trees. Meanwhile, you can stir-fry vegetables to serve a larger child, and teach them how to use chopsticks.
2. Serve the vegetables crispy.
Children hate the food that is too weak, so avoid cooking vegetables in time is too long. Instead of this, simply boiled, steamed, heat in oven or serve in the condition raw. Through this, children also do not lose vitamins.
3. Take children shopping.
Explore every alley vegetables in supermarkets, so your child can see a variety of fruits and sayur.dan on each visit, let him choose the new type of vegetables that will disantap together in the week. Children will be happy to see the vegetables become part of their choice from the menu.
4. Give a good example.
Make sure you also eat to fill your plate with vegetables. Research shows that the amount of food that is in the child's plate is actually directly related to the number of plates in the capital. Even if you do not like to, for example, beet, vegetables, you must menghidangkannya plate in children, also in your plate, without the need to provide negative comments.
5. Patience, not haste.
You may need to introduce children to the kinds of vegetables 1 X 10 before he was willing to try (and you certainly hope he will like it). If your child refuses to try, do not enter into the liver. Try to introduce another 10 days later.
6. Horticulturalists.
Take children to try to make life a pharmacy or small shop, living in the home page. They are happy to try food from the results of their hard work. You can also invite them keperkebunan vegetables or agro-tourism in the area close to where you live. Children will not only learn about the types of vegetables, but also how merawatnya.
7. Bring them to the kitchen.
Involve them in activities memsak. Give tasks more easily, for example, tear lettuce leaves, corn skin or just wash vegetables. Meanwhile, the children get bigger can be asked to cut up vegetables for salads and menghidangkannya at the plate.
8. Sodorkan options.
Self-Serve 2 or 3 different types of vegetables in a small number of children in the plates eat you. Various types of food has become a key from the many Feed gizi.memakan 3 kinds of vegetables, each of 1 spoon far better than 3 spoons only 1 type of vegetable.
9. Serve with sauce dye.
If boiled or steamed vegetables feel too trite, retry Serve with sauce dye, for example, salsa, hummus, low-fat salad dressings, guacamole, or yogurt. Serve this sauce in the amount of dye and a few small container (such as gelatin molds) and allow the children choose the sauce dye which he likes most. This will teach children to experiment with taste.
10. Be creative.
Create a myth that you can connect with the five vegetables. For example, the asparagus adventure in the forest. Create a comical song about the carrot or wearing green clothes and make-puralah role as the long beans. To include children in this small drama. At least, he can eat vegetables, with the feeling exhilarated, not forced. )
11. Give ornaments.
Give children a sheet of leaf lettuce, and let him decorate with using other types of vegetables that you have cut. Do the same thing when you make a vegetarian pizza size small (for example with the use of bread or a tape of frozen bread dough).
12. Serve as a food note.
When children feel hungry, you can use this as an opportunity to mengenalkannya to vegetables. Serve vegetables as the opening of food (such as the size of tiny salad) to be chewed food for children waiting for the main dihidangkan. But there are exceptions. Vegetables that once the child has never been known to make frustrated if he truly hunger. So, serve only vegetables that have dikenalinya. Meanwhile, new vegetables as a snack can dihidangkan afternoon.
13. Eat together.
Make dinner time as a priority in the house. Research from Harvard Medical School stated that children consume more vegetables when they eat with their parents.
14. Reduce portion.
For children who are still learning to love the feeling of vegetables, one feels like spoons cost 1 plates. So, when you present new types of vegetables to children, ask him to at least try to bribe 1. If he does not like, do not force. You can try another 2 or 3 the next day.
15. Permudah serving.
Place the vegetables that are cut or in the wash in a plastic container and store in refrigerator. With the case, your child will be easy to view and retrieve raw vegetables or boxed in small-sized cooler when you travel by car.
16. Serve one-one.
Most children do not like the food ikombinasikan with other vegetables. So, try placing 2 or 3 kinds of vegetables in separate dishes. Through this, you can also tell him the type of vegetables.
17. Berikankan compliment.
Pujilah children if they are willing to try new vegetables. But do not sell out the promise, for example, will buy toys or to provide additional time manonton TV, because of the award such as this can not create a healthy relationship with food. Do not forget to buy ice cream with chocolate or because the food can not be a prize or punishment of the behavior of children.
18. Changing the forms.
Introduce vegetables the same way that different. This may sound strange, or caused, but in fact, the cut of vegetables can make a big difference for small children. If he does not touch the carrot cut length, try to make pieces such as a coin. Or, he may prefer long beans with a sloping cut from the normal.
19. Barbeque vegetarian feast.
Not only that good grilled meat. Create a simple vegetarian kebab. Add tomatoes, mushrooms, zucchini, onion, paprika, or as a distraction.
20. Meriahkan food.
Try a little cheese siramkan liquid to the vegetables steam. No problem if the children consume extra fat contained in cheese. At least, this is feasible if the child tries to eat vegetables that are willing you provide.
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